The truth about building muscle

For those who want to build muscle there are a few requirements that come with it. First and foremost, you have to be dedicated to the efforts it’ll take, you’ll have to be motivated and you’ll have to want it. You’ll hear a lot of people spewing supposed truths about what it takes to do body building and they turn out to be myths. We’re here to debunk those myths and provide you with the truth about body building to help you get better on your way to a new and improved you. One of the bigge...
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How to Gain Mass

For most, the ultimate goal is to build more mass and of course that means shedding the weight and the fat. Some people prefer using a supplement or some form of a bulking powder to get the desire results faster, but the problem is often keeping the results they’ve obtained. Whenever you do it the more natural and albeit slower way, you are more likely to not only keep the weight off, but keep the gained mass too. Anyone who might be a beginner and wants to know how to gain mass and keep it, ...
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Female Body Building

More times than not, when the word body building is mentioned its often in reference to male body building. While male body building is quite popular, there are a great number of women who’re also body builders. Much like men, they have their own routine and regiments that work for them and aid them to getting fit and healthier. They have competitions, pageants and more. For those who are new to body building, there are a couple of steps to get headed in the right direction of female body build...
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Body building meals

For those who’ve taken an interest in body building, it takes a lot of dedication and commitment. The first step is having a plan and a support system to keep you on track. While some people opt to using those bulk up powders, those are actually a bit more of a hindrance than they are help if you’re not using them properly. It’s much easier (and healthy) to choose a clean eating recipe(s) and diet plan and stick with that. For those that prefer the later of the two methods, we’ll talk about some...
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